| Status: | Active, open to new members |
| Leader: | |
| When: | Weekly on Wednesday afternoons 2:00 pm-3:00 pm |
| Venue: | SPJH - St. Philip & St. James Church Hall |
| 2026/27 meetings | |||||
| Sep 9, 16, 23, 30 | Oct 7, 14, 21 | Nov 4, 11, 18, 25 | Dec 2, 9 | Jan 6, 13, 20, 27 | Feb 3, 10, 24 |
| Mar 3, 10, 17, 24 | Apr 14, 21, 28 | May 5, 12, 19, 26 | Jun 9, 16, 23, 30 | Jul | Aug |
This is a fun way to exercise to music, with a mixture of movement and stretching. You work at your own pace. The programme is designed to suit older people.